Whole being wellness starts here
I am Emily - a nervous system practitioner, naturopathy student, mum and passionate advocate for holistic healing.
I support women who want to feel safer in their bodies, calmer in their minds, and more connected to their health. I am a qualified Aaruka Therapist, which means I work with the nervous system, emotional imprints and unresolved trauma and experiences to help release what the body has been holding onto - in a safe, compassionate and deeply supportive way.
Alongside this work I hold a Diploma of Health Science (Naturopathy) and I am currently in the second year of the Bachelor of Health Science (Naturopathy), weaving together trauma-informed care, holistic health, and evidence-informed education. My approach honours the whole person - mind, body, nervous system and life experiences - so you feel seen, understood and supported.
This space has been created for women who have been carrying so much for so long - the caregivers, the high achievers, the cycle-breakers, the ones who barely get to exhale. If you are living with anxiety, overwhelm, nervous system dysregulation, or the lingering effects of past experiences, you’re not alone and it doesn't have to be this way. Here you are supported with compassion, safety and care that honours your whole story.
Welcome, I am honoured you are here.
Offerings.
“I am not what happened to me, I am what I choose to become”
Aaruka Therapy 1:1 Sessions
Please note:
New client spaces are currently full.
I am taking a short pause on initial bookings to ensure my current clients receive the support they deserve. Join the waitlist or fill out the contact me form at the bottom of the website to be the first to know when spaces are available.
Aaruka Therapy is a trauma-informed approach that works at the root cause of emotional and nervous system patterns by integrating memory processing techniques, somatic awareness and processing, and subconscious work.
Sessions focus on supporting the nervous system to process and integrate experiences that may be contributing to anxiety, emotional overwhelm, stress responses, or feeling stuck. Rather than relying on insight or talk alone, this work engages the subconscious and the body, where the long-standing patterns are formed and maintained.
The work is led by what your entire being is needing - mind, body and spirit - allowing each session to unfold in a way that is unique to you. Throughout the session there is a strong focus on maintaining safety, regulation and meaningful integration.
The power of this work goes beyond conscious insight alone, helping reduce the emotional charge behind present-day reactions and patterns. The intention is to create greater internal safety, clarity and empowerment for lasting wellness.
Initial sessions are available for new clients or exisiting clients who would like an extended session and run for 2 hours.
Follow up sessions are exclusively for returning clients and run for 90 minutes.
Please note - these sessions do not currently include any naturopathic services whilst I am completing my degree. These sessions are using the Aaruka Therapy modality and are not to be used as a health consultation.
For the woman who knows she doesn't want to keep dipping in and out of her healing.
The Deeper Work is my highest-touch way to work together, offering 12 weeks of ongoing therapeutic support as we work with the patterns, triggers and protective responses that are keeping you feeling stuck.
You will begin with a 2-hour initial Aaruka Therapy session, allowing us the time and space to explore what is happening beneath the surface and begin working with the subconscious, the body and the nervous system.
From there, we meet for three 90-minute follow-up sessions, intentionally spaced approximately three weeks apart.
This space between sessions is intentional.
Deep therapeutic work needs time to integrate. It is often in the days and weeks following a session that you begin to notice the patterns that once felt automatic, the triggers that hold less charge, the emotions that are beginning to shift, or the next layer asking to be explored.
Within the container what unfolds between sessions becomes part of the work we do together.
You'll have high-touch Telegram support via text or voice note throughout our time together, giving you a space to share reflections, shifts and patterns as they arise in your real life. Where relevant to your individual work, I may also offer personalised integration practices and resources to support what we are working through together.
This is 12 weeks of intentional, connected therapeutic work allowing us to go deep in session, create space for integration, and continue following the threads that emerge along the way.
Your container includes:
• One 2-hour initial Aaruka Therapy session
• Three 90-minute follow-up sessions, approximately three weeks apart
• High-touch Telegram support between sessions
• Text and voice note support during designated support hours
• Personalised integration practices and resources where relevant to your individual work
• 12 weeks of ongoing therapeutic continuity and support
Investment: $749 paid in full
Payment plan available: $150 initial payment followed by 10 weekly payments of $60 ($750 total).
The Deeper Work
Bookings.
You are your own healer. I am here to gently guide and support you, in a way that honours your body and your experiences.
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Have any questions?
If you have any questions about my services, or just want to slide into my emails and send me some love - please fill out the form on this page and I will get back to you as soon as possible.
Big love beautiful human xoxox