Whole being wellness starts here
I am Emily - a nervous system practitioner, naturopathy student, mum and passionate advocate for holistic healing.
I support women who want to feel safer in their bodies, calmer in their minds, and more connected to their health. I am a qualified Aaruka Therapist, which means I work with the nervous system, emotional imprints and unresolved trauma and experiences to help release what the body has been holding onto - in a safe, compassionate and deeply supportive way.
Alongside this work I hold a Diploma of Health Science (Naturopathy) and I am currently in the second year of the Bachelor of Health Science (Naturopathy), weaving together trauma-informed care, holistic health, and evidence-informed education. My approach honours the whole person - mind, body, nervous system and life experiences - so you feel seen, understood and supported.
This space has been created for women who have been carrying so much for so long - the caregivers, the high achievers, the cycle-breakers, the ones who barely get to exhale. If you are living with anxiety, overwhelm, nervous system dysregulation, or the lingering effects of past experiences, you’re not alone and it doesn't have to be this way. Here you are supported with compassion, safety and care that honours your whole story.
Welcome, I am honoured you are here.
Offerings.
“I am not what happened to me, I am what I choose to become”
Aaruka Therapy is a trauma-informed approach that works at the root cause of emotional and nervous system patterns by integrating memory processing techniques, somatic awareness and processing, and subconscious work.
Sessions focus on supporting the nervous system to process and integrate experiences that may be contributing to anxiety, emotional overwhelm, stress responses, or feeling stuck. Rather than relying on insight or talk alone, this work engages the subconscious and the body, where the long-standing patterns are formed and maintained.
The work is led by what your entire being is needing - mind, body and spirit - allowing each session to unfold in a way that is unique to you. Throughout the session there is a strong focus on maintaining safety, regulation and meaningful integration.
The power of this work goes beyond conscious insight alone, helping reduce the emotional charge behind present-day reactions and patterns. The intention is to create greater internal safety, clarity and empowerment for lasting wellness.
Sessions typically run for 90 minutes - however allow up to 2 hours to offer the space for the session to unfold as your nervous system and body needs.
There are three ways to work with me 1:1 giving you the flexibility to choose the level of support and continuity that feels right for you.
Individual sessions, The Deep Dive and The Deeper Work are all outlined below.
Please note - these sessions do not currently include any naturopathic services whilst I am completing my degree. These sessions are using the Aaruka Therapy modality and are not to be used as a health consultation.
Aaruka Therapy 1:1 Sessions
For the woman who wants to take things one session at a time.
One-on-one sessions give you the flexibility to book as you go, at a pace that feels good for you, while still experiencing the depth of Aaruka Therapy.
You might have something specific you’d like to work through, want support with what’s coming up for you right now, or simply prefer the flexibility of individual sessions rather than an ongoing therapeutic container.
And if you’re new to this work and curious about what Aaruka Therapy could look and feel like for you, a one-off session can be a beautiful place to begin.
Each session is completely personalised to you and what you bring into the space. We may work across subconscious rewiring, memory reprocessing, somatic and nervous system work, energetics and parts work following what you need on the day.
90–120 minutes | $159
Individual sessions
A 6-week therapeutic container for when there’s something you’re ready to work through, with the space and support to go deeper than a single session.
You might have a particular experience you want to process, a pattern you keep finding yourself in, a trigger you want to understand, or an area of your life where you know something needs to shift.
Or you might simply know that you want more than a one-off session, without needing a longer-term container.
Across six weeks, we’ll meet for three personalised 1:1 Aaruka Therapy sessions, intentionally spaced approximately two weeks apart.
The space between sessions is intentional. It gives your nervous system time to integrate the work, while allowing us to notice what shifts, what surfaces and what your everyday life begins to show us.
And you’re supported in that space, too.
Throughout the six weeks, you’ll have access to me via Telegram for text or voice-note support during designated support hours. You’ll also receive personalised integration practices and access to resources selected specifically for the work we’re doing together.
Your container includes:
A welcome & intention call
Three personalised 1:1 Aaruka Therapy sessions
High-touch Telegram support between sessions
Text and voice-note support during designated support hours
Personalised integration practices and resources
Six weeks of ongoing therapeutic support
Investment: $549
Payment plan available with $129 deposit followed by 6 weekly payments of $70
The Deep Dive
For when there isn’t just one thing.
The Deeper Work is a 10-week therapeutic container for when there are multiple threads to follow - patterns that have been there for years, experiences that still carry charge, or layers that continue to reveal themselves as we work together.
Across 10 weeks, we’ll meet for five personalised 1:1 Aaruka Therapy sessions, intentionally spaced approximately two weeks apart.
This gives us the time to go deep in session, while allowing space between sessions for your nervous system to integrate the work and for us to notice what begins to shift, surface or show up differently in your everyday life.
And the work doesn’t stop when the session ends.
Throughout our time together, you’ll have access to me via Telegram for high-touch text and voice-note support during designated support hours, somewhere to bring the reflections, triggers, shifts and real-life moments that happen between sessions.
You’ll also receive personalised integration practices and resources selected specifically for you and the work we’re doing together.
Your container includes:
A welcome & intention call
Five personalised 1:1 Aaruka Therapy sessions
High-touch Telegram support between sessions
Text and voice-note support during designated support hours
Personalised integration practices and resources
10 weeks of ongoing therapeutic support
Investment: $899
Payment plan available: $199 upfront + 10 weekly payments of $70.
The Deeper Work
Bookings.
You are your own healer. I am here to gently guide and support you, in a way that honours your body and your experiences.
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Have any questions?
If you have any questions about my services, or just want to slide into my emails and send me some love - please fill out the form on this page and I will get back to you as soon as possible.
Big love beautiful human xoxox