Frequently Asked Questions

  • Subconscious and somatic therapy works with the nervous system and the patterns stored in the body - not just the mind.

    Rather than only talking through experiences, we work with he body’s responses, beliefs formed in early years and survival patterns that may be still running beneath the surface,

    This approach supports regulation, safety and integration - not just insight.

  • This work may support women experiencing -

    • Anxiety

    • Burnout

    • Chronic Stress

    • Emotional reactivity

    • Trauma responses

    • Repressed memories

    • Feeling stuck despite years of self-development

  • Each session is a client-led process that may include -

    • Memory reprocessing

    • Subconscious belief exploration

    • Somatic (body-based) processing

    • Emotional integration work

    • Nervous system regulation and awareness

    Sessions are conversational but also experiential. You are always in control, nothing is forced.

  • Talk therapy builds insight and understanding.

    Subconscious and somatic work goes further by working directly with the body, subconscious programming and nervous system, where trauma responses are stored.

    Many women come to this work after years of therapy when they feel they understand their story - but their body still reacts.

  • No. This work complements, but does not replace medical care, psychological therapy or psychiatric support.

    If you are experiencing acute mental health concerns, active crisis, or require medical supervision appropriate medical support is essential.

  • Healing is not a one-size-fits-all.

    Some women experience rapid shifts in a few sessions, others with more complex trauma may benefit from ongoing support over a period of time.

    Treatment protocols are personalised and decided collaboratively.

  • Currently all sessions are held online via zoom.

    This means sessions can be done from the comfort of your own safe space.